{"id":1240,"date":"2025-11-03T17:13:45","date_gmt":"2025-11-03T20:13:45","guid":{"rendered":"https:\/\/www.ferronor.cl\/?p=1240"},"modified":"2026-01-20T16:32:12","modified_gmt":"2026-01-20T19:32:12","slug":"taller-de-autocuidado-para-nuestras-tripulaciones-de-vallenar","status":"publish","type":"post","link":"https:\/\/www.ferronor.cl\/?p=1240","title":{"rendered":"Taller de autocuidado para nuestras tripulaciones de Vallenar"},"content":{"rendered":"\n<p>En Ferronor realizamos un Taller de Autocuidado, Compromiso Personal y de Equipo para las tripulaciones de la Divisi\u00f3n Vallenar, con el prop\u00f3sito de fortalecer una cultura preventiva y asegurar operaciones cada vez m\u00e1s seguras.<\/p>\n\n\n\n<p>Durante la jornada, nuestras y nuestros conductores y asistentes de tren de carga recibieron y compartieron conceptos y herramientas pr\u00e1cticas para crear h\u00e1bitos de autocuidado f\u00edsico, mental y emocional sostenibles. Trabajamos en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estrategias para manejar el estr\u00e9s y promover pausas activas.<\/li>\n\n\n\n<li>Pr\u00e1cticas de autoconocimiento y autoestima para una toma de decisiones m\u00e1s segura.<\/li>\n\n\n\n<li>Recursos para prevenir el desgaste profesional (burnout) y reconocer se\u00f1ales de alerta.<\/li>\n\n\n\n<li>Acciones concretas para fomentar el bienestar del equipo, la comunicaci\u00f3n efectiva y el apoyo mutuo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En Ferronor realizamos un Taller de Autocuidado, Compromiso Personal y de Equipo para las tripulaciones de la Divisi\u00f3n Vallenar, con el prop\u00f3sito de fortalecer una cultura preventiva y asegurar operaciones<\/p>\n<div><a href=\"https:\/\/www.ferronor.cl\/?p=1240\" class=\"exp-read-more exp-read-more-underlined\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=\/wp\/v2\/posts\/1240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1240"}],"version-history":[{"count":1,"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions\/1242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ferronor.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}